The Art of Self Care:  Herbal and Holistic Wellbeing
by Vinings’ Herbalist, Pregabalin buy from uk

Introduction

Our world is moving quickly. Many of us have very little down time and lots of pressure to constantly perform at a high level. We need to have a great career, be in the best shape, and have a fabulous marriage. Our kids need to be academic geniuses, athletically gifted, and get into prestigious colleges and universities. Having the latest designer clothing and the most expensive car we can afford (or not) proves our success. We then post it all on Facebook so we can compare ourselves to each other.

In reality, our job isn’t the dream we thought it would be, and we are working long hours. Our second job as parents includes shuttling kids all over town and finding time to cook and eat dinner.

What can all this frenzy lead to? Stress. We are frazzled, rushed, and trying to do it all. As a result of all this stress we can experience weight gain, anxiety, fatigue, depression, and digestive issues. The physical symptoms of stress become normal and the doctor prescribes medication. Long term chronic stress can lead to heart disease, high blood pressure, diabetes, and other serious illness.

Even though we cannot completely eliminate stress from our lives, the good news is that there are better ways of coping with stress in order to reduce the effects on our health. Self-care is essential for your physical and mental health and well-being. Self-care is at the bottom of the list for most women, giving way to the mother, wife and any other role that needs to be filled. So how do you keep up?

An article by Robert Sanders, Life Coach, Timeline Therapist and NLP Practitioner
at Vinings Natural Health Centre

where can i buy PregabalinWe all need to feel safe and secure. This seems like one of the most straightforward of the basic psychological needs. Your unconscious (or subconscious) mind is naturally sensitive to any threats to your safety and security. This need for security is the origin of our most deep-based fears. This is where you learn to notice dangers and respond instinctively to them.

Common sense tells us that we need to avoid things like fire, physical violence, falling from a great height, being attacked by a wild animal, being poisoned or being severely cold or exposed. These go without saying, and your unconscious mind knows how to protect you from these, so you may feel natural fear when faced with a lion, or something being on fire. You will instinctively avoid standing close to the edge on a high building if there is no barrier. You will want to get somewhere warm or wrap your clothes tighter around you if it gets cold.

article by Vinings’ Herbalist, Ms Yaso Shan

The current heatwave may have brought many of us to the beaches and the great outdoors but for those who are warybuy Pregabalin 150 mg of excessive sun exposure and the risks to skin health, a good quality skincare product containing sunscreen is a must. A report by the World Health Organisation (WHO) revealed that “up to 90% of the visible changes commonly attributed to ageing may be caused by sun exposure”. It is therefore hardly surprising that many of us want to protect our skin whilst enjoying the benefits of the sunny outdoors.

There is a lot of information out there about sunscreen safety however, not all of it is reliable. To those who are keen advocates of natural skincare products not least of which is a desire to be environmentally friendly, it may be difficult to determine which source of information is worth taking seriously as many of them seem unnecessarily alarmist whilst others are misleading or downright confusing. Terms such as nanoparticles, carcinogens and coral bleaching are all legitimate terms but they certainly don’t apply to all suncare products so it is worth taking a moment to consider the facts.