Caroline and Carole will be offering free neck and shoulder massages and hand massages, as well as healing at the Up Country Garden Centre free wellbeing event on Saturday 27 July. We will be joined on the stand by two of the Vinings’ other therapists – Sophia our homeopath and Reiki master, and Janine our nutritionalist and naturopath.

Carole will be leading a meditation & relaxation session at 2pm.

We look forward to seeing you on Saturday. This is a free event hosted by Up Country at their Scaynes Hill store:

Up Country Garden Centre, Lewes Rd, Scaynes Hill, RH17 7NG

Many people are feeling a little concerned with the current political, economic and general situation. It will pass – everything does – and please do not feed into the fear around it all.

We are now in a Global economy and this does seem to be causing a lot of uncertainty, but we have been here before and will recover from it.

All of us need to do what we can individually and keep our focus on what we can control which is ourselves. Ignore all the scary stories but be aware of what is happening – reduce electricity consumption where you can, dig out some old warm clothes or buy a comfortable hoodie; and do whatever you can to enjoy life. The Autumn colours are wonderful, a walk in nature is uplifting (be a big kid and crunch through the leaves), and remember we are at the point of change which is always uncomfortable.

We must all try to flow with life, not against it, and avoid being caught up in the cycle of fear: Easy to say not so easy to do but really it is the only way forward.

Enjoy the last of the Summer sun and nature’s beauty at this time of the year.

Due to current Coronavirus restrictions, our book club is taking place online.  If you would like to join us, please contact Caroline Burton who will give you the Zoom details.  We hope to be able to meet in person as soon as restrictions allow.

Our recent book club meeting led to a good discussion with some interesting viewpoints.  We’d love to see you – and welcome your contributions to the discussion – at our March book club.

Our next meeting is on Tuesday 17 March at Cafe Rouge, The Broadway, Haywards Heath.