One of the (many!) lovely things about Vinings Natural Health Centre is the range of treatments and therapies you can enjoy under one roof. 

Often, there is more than one approach to a particular condition or issue, and we are holding a series of informal talks over the next few months to highlight this aspect of our work. In each case, two of our practitioners will talk about their approach to the same issue.

Our first talk is on Wednesday 15th March, 10am – 11.30am, at Vinings, and the topic is Weight Loss.
want to buy Pregabalinwhere to buy Pregabalin ukNutritional Therapist Darshika Bower (left) will show you how you can kickstart your health, energy and weight loss through eating foods that balance your blood sugar.
Hypnotherapist and Past Life Regression Therapist Judy Sharp (right) will outline a more alternative approach, including Hypnotic Gastric Banding.

Places for the talk are limited, so if you would like to come along, please contact Darshika or Judy to book your place – there’s no charge, we’d just like to know how many (healthy) refreshments to provide!

Darshika:  07930 388 874             darshika@thehealthsurgery.com            www.thehealthsurgery.com

Judy:   07597 020 512            judy@effective-hypnotherapy.co.uk              
www.effective-hypnotherapy.co.uk

We look forward to seeing you there!

Vinings Natural Health Centre is located in Church Road, Haywards Heath, just behind the M&S car park at Orchards Shopping Centre. We share an entrance with Clover Court Retirement Flats, and have our own car park for clients.

Vinings is delighted to welcome Lisa Moore, an experienced Cranio Sacral Therapist, to the team of practitioners working from the lovely relaxed surroundings of Vinings Natural Health Centre.

Lisa explains what to expect from a typical session:

“We will always start with a written case history, this allows me to understand the exact reasons for your visit, and this is really important. Typically the session lasts between 40 – 50 minutes, although this can vary. You remain clothed, and will usually lie face up, but if this is uncomfortable you can lie on your side or you may be seated.

I will make light contact with your head, the base of your spine, and other areas, encouraging your body to relax and begin to make the changes it needs. Sometimes you will feel as if I am moving your head, arms or legs but it should all feel natural and comfortable, there is never any force applied. Because the body functions as a whole, I may focus on areas other than where your symptoms occur – remember the song: your hip bones connected to your thigh bone? Well, everything is connected, so an issue in your neck could be related to a sprained ankle that happened a long time ago. I know it sounds odd but our bodies are very good at bringing us back to “normality” and if this means that you stand slightly twisted as that eases a pain on your ankle, then this will form a habit that may eventually manifest as neck pain!

After a session there is occasionally a short period of adjustment as part of the healing process, where you may become more aware of symptoms. Sometimes people report relief after one one or two sessions: this was certainly true for me when I started having CRT! For long-standing problems, further sessions may be needed, and many people report that they benefit from regular treatent – think of it as a regular MOT! They say that, as well as noticing improvement in their physical or emotional symptoms, they feel that they have more awareness of their own needs and strengths, and their quality of life has improved.”

If you feel that some sessions of Cranio Sacral Therapy with Lisa  could help you, call her on 01444 847 951 or email her on lisa@fitformoore.co.uk.

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It’s become a cliché now, hasn’t it, but actually many people do decide to make a fresh start as we get into a new year.

cheap PregabalinHere at Vinings Natural Health Centre, our experienced therapists are ready, willing and able to help you achieve your goals, whatever they may be. Perhaps you’ve decided the time has come to lose weight or give up smoking. Maybe you are going to dedicate a bit more time to you with a regular massage. Could be that you feel your system is just a bit sluggish and needs to be re-balanced and given a boost.

Just take a look at the list of treatments and therapies available under one roof, in the relaxing surrounding of Vinings, right in middle of Haywards Heath and yet quiet and peaceful:

• Acupuncture
• Aromatherapy
• Counselling
• Cranio Sacral Therapy
• Foot Care
• Healing / Reiki
• Herbal Medicine
• Hypnotherapy
• Life Coaching
• Massage – various types to suit you
• Neurolinguistic Programming (NLP)
• Nutritional Therapy
• Past Life Regression
• Podiatry (Chiropody)
• Reflexology
• Timeline Therapy

Just have a look under the Treatments section of our website and learn more about the treatment and which of our practitioners can help you be the best you can be!