Sophia Russell, Reiki Master and Teacher , is running two Reiki courses in January and February 2024. The first course, on 27 January is a Level One (foundation) course for those wishing to learn to use it for themselves and their friends.

The second, on 3 February, is a more advanced Level 2 practitioner course. Further details of both courses are below.

Sophia also offers treatments at our centre in Haywards Heath.

23 September 2023 9.30-5.30 pm

We often think of Autumn as a time for pulling in, slowing down and preparingfor Winter but it can be a great opportunity for change and growth. In this one-day workshop, we will explore how you can use the Autumnal energy towelcome and adjust to these and other changes in your life situation and fullyembrace these new beginnings. Together we will look at using mindfulness,relaxation, meditation and connecting with both your feelings and thoughts tocreate a workable individualised plan based on practical application. All of thisguided by your own inner wisdom.

Carole Thornton £80

carole@carole-thornton.co.uk