This is the time of year when New Year’s Resolutions abound – losing weight, stopping smoking, doing more exercise – you know the sort of thing. Most people join a gym for all of a couple of months before giving up. Would-be non-smokers may try all sorts of sprays, gums and other remedies – but still the temptation is too strong. Hypnotherapy works to effectively “re-programme” old habits and establish fresh, healthier habits in the unconscious. For those who want to lose weight, I honestly believe the secret is in uncovering the real underlying emotional reasons why you are holding onto that excess weight in the first place. This could be due to any number of reasons in this life – or even a past-life trauma. Whatever the root cause, we will find it and, more importantly, resolve it, allowing you to move on with your life. And if the solution is a Hypnotic Gastric Band – I can do that too. It is non-invasive, safer, quicker and easier than bariatric surgery – and far more cost-effective too! So whatever your new year’s resolution – the answer could well be hypnotherapy! Judy Sharp, Hypnotherapist and Past Life Therapist at Vinings

Yaso is our resident herbal medicine lady. She has applied all of her scientific knowledge of plants and natural remedies to develop her own range of fabulous creams, lotions, oils and soaps that are kind on the skin and totally free of harmful chemicals. The range is called Centella and you can buy individual items or beautiful gift boxes that would make fabulous presents for those who want only the best skin care. For more information, visit the Centella website:  www.centellaskincare.co.uk   or call 07817 420 118.  

It’s not always easy to choose the perfect present for that someone special – may we suggest something a little different? How about a gift voucher from Vinings Natural Health Centre? Starting from just £15, the vouchers allow the lucky recipient to choose a treatment from any of our practitioners. It could be a pampering aromatherapy massage perhaps, or a treat for the feet. Acupuncture, homeopathy and herbal remedies can restore balance in the body and improve overall wellbeing. Or what about a past life regression? If you would like to give the gift of wellbeing this Christmas – call Caroline on 07552 167 439 or email her on  caroline@vinings.myzen.co.uk for more information.