We all tend to put everyone else first, and ourselves last, don’t we? But that doesn’t do us any good, or those around us. It’s time to learn the Art of Self Care, in a series of totally free talks at Vinings Natural Health Centre.

Each Tuesday evening starting on Tuesday 18th September, 7pm – 8pm, one of our therapists will share their knowledge and experience on the topic of The Art of Self Care. The talks are free but space is limited so please do let us know if you are planning to come along – call 01444 441 210 and leave us a message – thank you!

We look forward to welcoming you to Vinings!

As part of the series of Sunday morning Wellbeing talks, Judy Sharp gave a talk last Sunday on how hypnotherapy can be used to help those suffering from a phobia which is affecting their lives.

After a general introduction to hypnotherapy and to phobias – who knew there were so many? – Judy addressed specific issues from those in the audience, including a fear of cats and a fear of being a passenger in a car.  She gave examples from her own case files of phobias that had been successfully dealt with, and answered a number of questions.

The clear conclusion seems to be that hypnotherapy can indeed be highly effective at getting to the root cause of a phobia – wherever and whatever that may be – and resolving it, allowing the client to move forward with their life.

If you would like to know more, contact Judy direct on 01444 459 433 or 07597 020 512.

There are fears and then there are irrational fears – phobias.
When they interfere with your life, your relationships, your career – it’s time to sort them out!
Join Vinings’ resident hypnotherapist Judy Sharp for a talk on Sunday 21st June from 10am to 12 noon as she explores the real root causes of a wide range of fears and phobias. As she explains, this journey frequently takes her clients back to a past life trauma – once uncovered and resolved, the client is free to move on with his / her life.
It’s fascinating, it’s highly effective – and it could remove those blocks that have been holding you back in your career or your personal life.

The talk is totally free, so come along on Sunday 21st June at 10am – and why not bring a friend too?

Mortar and Pestle with Herbs, Spices

On Sunday 17th May, Herbalist Yaso Shan will be giving a talk at Vinings Natural Health Centre on Herbal Medicine for Women’s Health, and the session will include a tasting of one of her special herbal teas.

Yaso is a dedicated herbalist and loves to share her knowledge and stories with those interested in their own health and wellbeing. 

If you would like to take more control of your own health, looking for natural remedies rather than taking chemical drugs, come along at 10am on Sunday 17th May. It’s your chance to learn more about herbs, ask those questions that have been on your mind for ages and sample one of Yaso’s lovely teas.