Learn the Art of Relaxation – here at Vinings – for free

Our lives today are stressful – there’s always so much to do, never enough time … which is exactly why we need to learn to relax. We know deep down that relaxation is good for us, but rarely do we allow ourselves the “luxury” of time to “be” rather than “do”. The benefits of relaxation are many and varied, from reduced blood pressure to a greater sense of wellbeing: what’s not to like?

Come and join us for another series of talks by various of our resident therapists, each explaining different ways of relaxing. Which one feels right for you?  Scroll down to see full details.

The sessions run from 7pm – 8pm each Tuesday evening starting Tuesday 15th May, and are totally free of charge. Places are limited, so if you would like to reserve your space, please call 01444 441 201 and leave a message with your name and phone number. We look forward to seeing you there!