Sophia Russell, Reiki Master and Teacher , is running two Reiki courses in January and February 2024. The first course, on 27 January is a Level One (foundation) course for those wishing to learn to use it for themselves and their friends.

The second, on 3 February, is a more advanced Level 2 practitioner course. Further details of both courses are below.

Sophia also offers treatments at our centre in Haywards Heath.

What is homeopathy?

Homeopathy is a system of natural health care that has been in worldwide use for over 200 years.  It treats each person as a unique individual with the aim of stimulating their own healing ability.  A homeopath selects the most appropriate medicine based on the individual’s specific symptoms and personal level of health.  It is based on the principle of “like cures like” – a substance taken in small amounts can cure the same symptoms it causes when taken in large amounts.

Written by Sophia Russell

What is Reiki?

Reiki (pronounced Ray-Key) is a Japanese word. Rei means “universal wisdom” and Ki means “life energy”. Reiki is therefore vital life energy guided by universal wisdom. It is a powerful tool for physical, mental, emotional and spiritual healing and greatly enhances personal growth.

Ki energy is the vital flowing force contained in all life. Reiki can be used to treat anything on any level and is an effective method of maintaining a balanced well-being. Reiki is universal and is not connected to any religion or belief system, but embraces and enhances all such beliefs, bringing greater understanding and clearer direction. All that is needed to receive the Reiki energy is the desire to do so.