Workshop – Overcome worry, anxiety and stress through daily journaling habits

Tuesday 4 February 2020
Cost £30
Café Rouge, Haywards Heath

In this 2 hour workshop, NLP Master Practitioner, Robert Sanders will work with you to explore anxiety, stress and low mood in you or your loved ones. He will then show you how adding some simple habits to your daily routines. These can help you overcome symptoms of
anxiety, stress and depression.

Some of the habits demonstrated will be:

• basic psychological needs
• worry time
• assessing feelings
• visualisation
• gratitude

You will get a chance to try these methods yourself, using his recent book, ‘The Anxiety Habits Journal’ to help create a practical daily and weekly routine that encourages you towards positive change.

 

TEA OR COFFEE INCLUDED
Booking is essential.
Tickets are available at
www.robertsanders.me.uk/anxietyworkshop

A copy of the book will be provided
to all attendees.